At Posh Nails & Spa, we understand the importance of maintaining healthy and active lifestyle. The body massage therapy is the best option for you if you want to get relieved from body pain, maintain your physical function, enhance the quality of life and want to stay healthy. We are popularly known as the unique body massage therapy salon in Winnipeg because of the nurturing environment, the up-to-date body massage procedure and the expert body massage therapists.


Experience the best in class hot stone massage therapy at Posh Nails & Spa, the most popular hot stone massage therapy salon in Winnipeg. Our trained and expert massage therapists reduce your stress and pain and rejuvenate you with the help of their efficient hot stone massage therapy. This type of massage therapy is the perfect way to improve your blood circulation.

If you want to get the maximum out of your massage session, then hot stone massage therapy is the perfect solution for you.


Deep tissue massage therapy is the fantastic way to treat your chronic pain and other muscular ailments. If you want to reduce your stress and boost your mood, lower your high blood pressure, treat your chronic back pain, minimize the symptoms of arthritis and manage labor pain, then book an appointment at our deep tissue massage therapy salon in Winnipeg today.

Body Treatments
Thai Body Massage (1hr)

Thai Massage is a natural therapy that relaxes muscles, increases energy flow, improves circulation, and stimulates nerves. Once the blood flow is stimulated, a rapid rebuilding and nourishing of the body’s tissues is a result. Thai Massage benefits: stiff, sore or pulled muscles and ligaments, back pain, arthritis, chronic pain or injury, internal organs, migraines and chronic stress or anxiety.


Swedish Body Massage
Swedish Back Massage

Thai Massage is a natural therapy that relaxes muscles, increases energy flow, improves circulation, and stimulates nerves. Once the blood flow is stimulated, a rapid rebuilding and nourishing of the body’s tissues is a result. Thai Massage benefits: stiff, sore or pulled muscles and ligaments, back pain, arthritis, chronic pain or injury, internal organs, migraines and chronic stress or anxiety.


Body Exfoliation

Exfoliation is an essential step in skin care. When you exfoliate, you’re sloughing off dead skin and exposing the fresher, brighter, younger cells beneath, as well as helping in its natural renewal process. Exfoliation also helps to improve the circulation and encourages the release of toxins from your body. It allows essential oils and moisturizers to penetrate more effectively leaving your skin feeling silky soft and radiant.


Hot Stones Massage

The hot stone experience can relieve pain; promote harmony and balance within the body. The addition of aromatherapy and soft music to this therapy has an amazing effect on mood and heightens feelings of well-being.


Deep Tissue Massage

Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber’s of the muscles, tendons and fascia.


Posh Nails and Spa Massage Therapy

Posh Nails and Spa is one of the most popular nail and spa salons in Winnipeg, Canada. We offer glamorous nail art and relaxing massage for the hands, feet, and full body! These services will be administered only by some of the city’s most experienced aestheticians. Take a look at the services offered at the salon!

Body Treatments

Welcome to the webpage of body treatments. The services below include a collection of both holistic and non-medical practices that promote wellness. Rest assured that the therapists know how to take care of you. Be prepared to be pampered. If you’re in Posh Nails and Spa for treatment of an injury, then don’t worry because these services also have many medical benefits.

Posh Nails and Spa whole-heartedly believes that wellness and cleanliness are best practised with zero toxic substances. As such, there will be no harmful chemicals that will be presented to the processes. All products used by the staff are organic and nutritious for the skin which is also designed to prolong the effectiveness of the massage.

Thai Body Massage – $45.00

Thai body massage is also known as ‘Thai Yoga’. It involves moving the client’s body into positions and postures that can improve the flow of energy throughout the body and stimulate the nerves. It also involves acupressure as with other body massages but the main highlight of this method is that the client must also put effort.

The client will commence performing a few yoga stances with the assistance of the aesthetician. This includes getting pulled by the arms backwards while the aesthetician applies pressure on the back using a knee or foot. This also loosens the joints like in chiropractic therapies.

Thai body massage works great for stiff, sore, and pulled ligaments or cramped muscles. It also helps with back pain due to bad posture. People with injuries and arthritis may also take this as a therapy for assisted limb movement therapy. Thai body massage also helps regulate internal organs or alleviate migraines. 

Swedish Massage – Back $45 / Body $60.00

The Swedish massage is the standard form of body treatment that most people would be familiar with. It involves kneading strokes that are often light, rhythmic, and tapping. It does not often involve heavy pressure unless the client’s back is stiff or hard that it needs to loosen with the help of external pressure. 

The point of a Swedish massage is to revitalize the body through gentle strokes. Unlike Thai massage, this body treatment needs the aesthetician’s palms, knuckles, and elbow to slide on the topmost layer of the muscles. This requires direct skin contact which, by extension, needs the client to remove their top clothes. 

The aesthetician will use vitamin-rich oil that will help avoid friction as kneading commences. The room also has to be humidified with essential vitamins as the loosened skin will also open its pores to absorb the nutrition in the oil and humidity. Overall, the experience promotes maximum relaxation that encourages the client to put their mind at ease.  

Swedish back massage only involves the area from the top of the hips to the bottom of the nape. Full body massage, on the other hand, includes the arms, legs, and feet. 

Body Exfoliation – $90.00

Full body exfoliation is an essential service for cleaning the top layer of one’s skin. Dead cells appear on the surface as the skin is exposed to the elements or simply reach the end of its lifespan. This is why there is always something to peel three to four weeks for facial services. For the body, this service is called ‘full body scrub’.

The process involves adding a solution directly to the client’s skin. Just like the Swedish massage, the client needs to be naked for the body exfoliation service. Instead of using oil, the solution is either a liquid or powdered mix. This is not harmful in any way. 

It only serves to loosen the dead layer of the skin from the fresh, new batch of cells underneath. The top layer is then removed using an abrasive scrub that is similarly rubbed across the skin to Swedish massage. Once the process is done, the exfoliants will remain on the skin. You can either get a shower or allow the aestheticians to rinse your body for you. 

The fresh, new skin is now revealed but it is prone to holding onto outside pollution as it is. The final stage is the remedy for that which involves a moisturizer treatment for the whole body! Lay down once again on the bed and allow the aesthetician to apply the cream and solution through a massage.

Hot Stones Massage – $70.00

Hot stone massage is an ancient practice that originated in India and innovated in China. Today, it is known for using basalt river rocks because of its perfect shape and texture. Posh Nails and Spa follow the scientific approach to deciding where to place the heated stones. Knowledge in anatomy is the most effective guide to finding a client’s pressure points.

Experience the best hot stone massage therapy in Winnipeg from Posh Nails and Spa. Only highly-trained experts are tasked to perform such a delicate art. Rest assured that Posh Nails and Spa’s hot stones massage will be the best method for reducing stress and pain. It promotes regeneration of energy and improves blood circulation. 

Hot stones massage does not involve kneading nor pressing from the aesthetician. The process only involves the client’s bare back and some heated basalt river rocks. The atmosphere will be humidified with a refreshing scent. 

Deep Tissue Massage – $70.00

A deep tissue massage is a step-up from Swedish massage. Instead of simply kneading the surface to stimulate the top-most muscle layers for relaxation, this massage is meant to target ailing parts of the body under the skin. 

Deep tissue massage is usually suggested for people with muscle issues. Problems that deep tissue massage can treat include sports injuries and strains. It is also suggested for breaking scar tissues and reducing the tension. It also lowers the blood pressure for people suffering from 

The process of deep tissue massage involves slow, deep strokes since the aim is to apply sustained pressure on specific points. Also unlike Swedish massage, this treatment often targets connective tissues rather than being applied on the entire body. 

Body Massage Therapy – Maintain a Healthy Lifestyle

The importance of maintaining a healthy and active lifestyle is one of the most important habits that a person should maintain. However, consistently working one’s muscles is prone to experiencing soreness and even exhaustion. It is imperative that one find ways to alleviate weariness. A good body massage therapy from Posh Nails and Spa might be what you need.

A body massage therapy can relieve a person from body pain, maintain physical function, enhance the quality of life, and promote the desire to stay healthy. The nurturing environment of Posh Nails and Spa also makes it famous as a unique therapy salon in Winnipeg. In-house expert aestheticians are up-to-date with modern relaxation and wellness techniques. 

Beautiful and Relaxing Environment

The Posh Nails and Spa salon is a beautiful place with oriental themes. Real flowers are decorating the walls and tables as well as adding fragrance to the air. There is also glamorous decor to communicate that the store’s priority is all about beautification. The goal of Posh Nails and Spa is to bring out one’s inner beauty through natural and healthy means. The decoration is complementary, not the cause of glamour. Guests may also expect refreshing beverages available at the lounge.

Book Now!

Book an appointment with Posh Nails and Spa today! Every service listed above takes at least an hour to complete between the preparation and the finishing touches. It would be a waste of your valuable time to have to queue for your turn before your turn. Simply call in the morning to set an appointment in the afternoon. For desired schedules that are for tomorrow or the next week, you can send an email at any time of the day!

When setting an appointment with Posh Nails and Spa, please give your name and desired time or date. If you are a regular client or know someone from the staff, you may request a specific aesthetician. For special conditions, please mention any injuries or disabilities so the staff can create a more personalized service to cater to every need.

Setting an appointment is also a great time to talk about specific products that could be used during the process. Posh Nails and Spa will use in-house stocks that are organic and full of nutrients if there is no such instruction. For more particular clients, they may request a specific brand or notify the staff that they plan on bringing those products themselves.